Series: Pre-Natal Private Instruction

Service Description

A personalized six-session series designed to support you through every stage of pregnancy. Each session is tailored to your trimester, energy level, and goals—whether you’re seeking relaxation, strength, mobility, breathwork, or preparation for birth. Gentle movement, mindful stretching, and modified postures help reduce stress, relieve tension, and promote overall well-being for both you and your baby. Book your first session, and we’ll schedule the remaining five based on your needs and availability.